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Carpal Tunnel is a condition in which increased pressure and stress is placed on the median nerve and tendons in this canal of the wrist. Contrary to popular belief, there is little clinical data to prove that Carpal Tunnel can be caused by repetitive and forceful movements of wrists and hands. In fact, most people that suffer from Carpal Tunnel do so as a result of a congenital predisposition.

The Carpal Tunnel is significantly smaller in some people, which can cause greater risk in sustaining an injury Read the rest of this entry »

For the person who suffers from a repetitive stress injury, or RSI, life can be very difficult. Finding different ways to complete everyday tasks can become a challenge. There are many different treatments available to control RSI and help alleviate the pain and other symptoms.

Using a splint to help alleviate some of the symptoms of RSI should only be done at the advice of a physician or physical therapist. This is to ensure your splints fit correctly. Splints are Read the rest of this entry »

Staying active is a good way to keep your self-esteem up and stay in good health, but being too active can be more harm than good. Excess of anything is a bad thing, or so they say. Living a healthy active lifestyle means that you can keep yourself productive without causing yourself stress. You can go about this by managing your time more efficiently, so that you work as productively as possible. For example, if you are Read the rest of this entry »

Yoga is a relaxing, yet very beneficial form of stretching. Not only can Yoga put you in the right mental state through concentration and relaxation, but it can also make your body stronger, and less prone to injuries. As we preform repetitive tasks throughout the day our muscles naturally begin to cramp up, which may lead to future injuries down the road. When stretching, and doing things like yoga, our muscles are allowed to stretch Read the rest of this entry »